How To Grow Natural Hair For Men And Women Fast
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One of the main secrets of beautiful and dense ringlets is a balanced diet and a proper diet. Beauty experts and trichologists separate certain hair growth products for men and women to, protect, and also improve blood circulation in the area of ​​the hair follicles.

It should be said that in order to properly choose a diet for the growth of curls, it must be remembered that they consist mainly of keratin, a protein built from amino acids: cysteine ​​(synthesized from B6), histidine, tyrosine and lysine. 

Some of these substances contain sulfur atoms, which is also important for our body. However, Rhythmpot collected 5 products, which contain these ingredients, as well as the necessary vitamins, stimulating rapid hair growth and their beauty.

1. Salmon and red caviar

Salmon and red caviar

Trichologists have come to the conclusion that regular consumption of salmon helps to prevent hair loss and stimulates their growth. This is due to the fact that red fish is rich in tyrosine, omega-3 fatty acids, iron and vitamin B12, phosphorus and calcium, which are responsible for the density of ringlets. 
As for red caviar, it is the source of all four amino acids (cysteine, histidine, tyrosine and lysine), as well as vitamins A, B, D and C, which intensively affect the skin of the whole body, prevent the aging process, improve immunity and promote beauty hair.

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