How To Grow Natural Hair For Men And Women Fast
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2. Beef liver

Beef liver

Beef liver is the leader in the content of useful ingredients for hair growth: vitamins B and iron, as well as biotin, the deficit of which causes hair loss and dandruff. 
Also worth noting that this product has a high content of vitamin A, which activates hair growth and makes them shiny and healthy. Advice: the liver is better to buy unfrozen, and when cooking is not very fry.

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