Few people know that nuts are real vitamin bombs for hair. For example, almonds contain vitamin B5, as well as tyrosine, both of which affect the enrichment of hair follicles with oxygen, and also strengthen the roots.
A hazelnut, peanuts and pistachios contain magnesium, selenium, ellagic acid and antioxidants. As for the walnut, it is the leader among the nuts in the content of the amino acid histidine, from which the hair consists.
Just a few nuts per day will help get rid of brittle and curly hair, and also give a healthy look to the skin of the face.